How to Protect Your Eyes from Digital Eye Strain

In today’s fast-paced digital world, many of us spend extended hours working on computers, scrolling through our phones, or relaxing in front of a tablet or TV. While technology makes life more convenient, it also exposes our eyes to increased levels of blue light and persistent near-focus activities. This can lead to symptoms of digital eye strain, also known as computer vision syndrome.

What Causes Digital Eye Strain?

Digital eye strain occurs when your eyes work harder than usual to focus on screens. Common contributing factors include:

• Prolonged screen time without breaks

• Poor posture or improper viewing distance

• Glare or reflections on monitors

• Dry indoor air leading to decreased blinking

• Uncorrected vision problems

Tips to Reduce Digital Eye Strain

• Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds. This gives your eye muscles a chance to relax and reset.

• Adjust Lighting and Screen Position: Keep screens at arm’s length and slightly below eye level. Reduce glare by adjusting room lighting and using an anti-glare screen if needed.

• Remember to Blink: Staring at screens causes us to blink less, which can lead to dry, irritated eyes. Make a conscious effort to blink more often, or consider keeping artificial tears nearby.

• Improve Posture: A comfortable ergonomic setup with supportive seating helps reduce neck and shoulder strain that can contribute to visual discomfort.

Lenses to Consider for Digital Comfort

Whether you already wear glasses or not, there are several lens options designed specifically to combat digital eye strain:

• Blue Light Filtering Lenses - Help minimize exposure to high-energy visible (HEV) blue light.

• Anti-Reflective Coatings - Reduce glare and improve clarity when working on screens.

• Computer/Office Lenses - Designed with optimized focal points to reduce strain during near and intermediate viewing tasks.

• Prescription Update - Even slight changes in vision can affect comfort during digital work, making regular updates important.

Your optometrist can recommend the best lens technology for your daily routine and visual needs.

Schedule a Comprehensive Eye Exam Today

If digital strain has become part of your everyday life, a professional exam can make a major difference. We offer comprehensive eye exams in Los Angeles to evaluate your eye health, check your visual prescription, and recommend customized solutions like specialty lenses or dry eye treatments.

Schedule a comprehensive eye exam with Dr. Martin Hyman Optometrist and discover how the right eye care solutions can support your digital lifestyle. Visit our office in Los Angeles, California, or call (310) 208-3913 to book an appointment today.